At Surf & Yoga Fuerteventura we love to cultivate Conscious Connected Breathing that will bring more awareness to your sensation of the breath coming in and out of your unique body. When was the last time you really felt your body?
“Just breathe!” we always say. “ As you know, the simple act of breathing can have many positive effects on you. But mostly we are breathing shallow breaths through our nose or mouth. This is called normal breathing.
Breahwork t’s a very special tool to gain clarity, relaxation, releasing of emotions and a state of mind where peace and self-love are dominant. If you are always seeking to understand the connection between you and everything out there, our breathwork sessions will be one of your favorite tools.
Here we include the power of sound and instruments and voice. Let the magic begin!
Release anxiety, stress and alleviate depression
Tackle sleep issues
Ease respiratory conditions
Boost your immune system
Feel completely energised
Experience deeply nourishing peace and relaxation
Be the healthiest you’ve ever been
Become aware of emotions halting your personal growth
Let go of emotional baggage permanently and easily
Move beyond whatever is standing between you and your happiness
Understand the nature of spirit
Open your breath and expand your life
Develop a new dimension to your yoga and/or spiritual practice
*As breathwork is a very sensitive and intense tool, we check with everyone of the group, if they are open for the session. You can also book a private session.